Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

per 100 gram

Water75.0g
Energy88.0kcal
Energy368.0kJ
Protein3.02g
Total lipid (fat)0.78g
Ash0.48g
Carbohydrate, by difference20.71g
Fiber, total dietary2.1g
Sugars, total2.5g
Sucrose1.65g
Glucose (dextrose)0.38g
Fructose0.3g
Lactose0.0g
Maltose0.17g
Galactose0.0g
Starch15.1g
Calcium, Ca4.0mg
Iron, Fe0.42mg
Magnesium, Mg18.0mg
Phosphorus, P70.0mg
Potassium, K213.0mg
Sodium, Na3.0mg
Zinc, Zn0.38mg
Copper, Cu0.036mg
Manganese, Mn0.123mg
Selenium, Se0.7??g
Fluoride, F14.6??g
Vitamin C, total ascorbic acid6.4mg
Thiamin0.083mg
Riboflavin0.068mg
Niacin1.739mg
Pantothenic acid0.361mg
Vitamin B-60.168mg
Folate, total36.0??g
Folic acid0.0??g
Folate, food36.0??g
Folate, DFE36.0??g
Choline, total24.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE10.0??g
Retinol0.0??g
Carotene, beta49.0??g
Carotene, alpha17.0??g
Cryptoxanthin, beta120.0??g
Vitamin A, IU195.0IU
Lycopene0.0??g
Lutein + zeaxanthin672.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.15mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated0.119g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.112g
18:00.007g
Fatty acids, total monounsaturated0.227g
16:1 undifferentiated0.0g
18:1 undifferentiated0.227g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.366g
18:2 undifferentiated0.355g
18:3 undifferentiated0.011g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.027g
Threonine0.088g
Isoleucine0.092g
Leucine0.363g
Lysine0.274g
Methionine0.067g
Cystine0.045g
Phenylalanine0.135g
Tyrosine0.113g
Valine0.137g
Arginine0.122g
Histidine0.079g
Alanine0.236g
Aspartic acid0.205g
Glutamic acid0.577g
Glycine0.106g
Proline0.366g
Serine0.162g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg